Classes

 

Pilates

Pilates is an exercise method which relies on strengthening core postural muscles and developing body alignment. It avoids muscle and ligament damage. The aim is to help your body to operate in an efficient manner.

 

The Benefits of Pilates

  • A refreshing mind-body workout
  • Building strength without bulking up
  • Develop a strong core
  • Create an evenly conditioned body and prevent sports injuries
  • Learn efficient patterns of motion
  • Be challenged
  • Self management of back pain or problems

Time of class – Mondays 6-7pm & 7-8pm

We have two classes on a Monday evening at 6 pm and 7 pm. Each course runs for 6 weeks, an hour each week, with a maximum of 8 clients. When joining you would be expected to come to all 6 sessions as the course is tailored for a gradual progression. All participants will be asked to complete a questionnaire before participating. The classes will be held in the rehabilitation area, mainly on mats. Please call to book your place on the next course.

Zumba

An amazing fun workout. Dance and move to the latest energising zumba music in a lovely mirrored studio. Come and have fun in a relaxed friendly atmosphere. This class is open to gym members and non members. Please call and book, to avoid missing out.

Our new class, Strong by Zumba, is a high intensity exercise class to Zumba music.

Time of class – Tuesdays 6:15-7:15pm

Strong by Zumba – Thursday 6:15-7:15pm

Strong by Zumba – Saturdays 10-11am

New Class Coming Soon…

New class to be held by John Micklethwaite starting in February. More details coming soon.

Time of Class – Wednesdays 6:00-7:00pm

Rockbox

The full body workout taking interval training to a whole new level! Rockbox is a stress busting, therapy session for the body and mind.

Time of class – Friday 5:45pm

Call Us: 01924 823 965

Email Us: info@tops.uk.com

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