How To Treat Shoulder Impingement

How To Treat Shoulder Impingement

What is shoulder impingement? Shoulder impingement is a condition where the rotator cuff tendons become inflamed as they pass through the acromion.  In more simplistic terms, it is where some tendons become irritated as they are rubbed or pinched between two bones in...
How To Treat Acute Ankle Sprain

How To Treat Acute Ankle Sprain

What is acute ankle sprain? The term acute applies to something that has happened recently (within the past few days). Also known as a “twisted ankle”, an ankle sprain normally involves the ligaments of the ankle being stretched, sprained or completely torn.  What are...
How To Treat Sciatica

How To Treat Sciatica

What is sciatica? Sciatica is characterised by pain in the lower back that radiates into the buttocks and down the back of one leg.  The pain occurs when the sciatic nerve is compressed or irritated.  The sciatic nerve is the longest nerve in the body and runs from...