How To Treat Acute Ankle Sprain

How To Treat Acute Ankle Sprain

What is acute ankle sprain? The term acute applies to something that has happened recently (within the past few days). Also known as a “twisted ankle”, an ankle sprain normally involves the ligaments of the ankle being stretched, sprained or completely torn.  What are...
How To Treat Sciatica

How To Treat Sciatica

What is sciatica? Sciatica is characterised by pain in the lower back that radiates into the buttocks and down the back of one leg.  The pain occurs when the sciatic nerve is compressed or irritated.  The sciatic nerve is the longest nerve in the body and runs from...
Superheroes Triathlon

Superheroes Triathlon

As a director of Tops for 12 years and Physiotherapist for over 20 years, this weekend was one I will remember for a long time for the right reasons.#teamtops and supporters traveled down South to take part in the Superhero Triathlon Series held at the beautiful...